User profile: @annaatwoketype

LotusOpinion01 Jul, 2022

There's easier variations too!

https://amp.mindbodygreen.com/articles/plow-pose-yoga #yoga

mindbodygreen

Poor Circulation? Try This Simple Yoga Pose To Get Your Blood Pumping

A multipurpose yoga movement.

LotusOpinion29 Jun, 2022

You don't even need to get up!

https://metro.co.uk/2022/02/16/try-this-morning-yoga-flow-you-can-do-from-the-comfort-of-your-bed-16115943 #yoga

Metro

Try this morning yoga flow you can do from the comfort of your bed

It's lazy girl winter.

LotusOpinion24 Jun, 2022

This might be of use to you or a loved one.

https://www.hindustantimes.com/lifestyle/health/yoga-for-diabetes-5-asanas-for-managing-the-condition-101631363474389.html #yoga

Hindustan Times

Yoga for diabetes: 5 asanas for managing the condition

Yoga can be helpful in reducing blood glucose levels in patients with type 2 diabetes, according to studies. Here are five asanas by yoga guru Grand...

LotusOpinion08 Jun, 2022

Go to the Center.

https://www.mindbodygreen.com/articles/yoga-for-when-you-feel-overwhelmed #yoga

mindbodygreen

A Calming 15-Minute Yoga Flow For When You're Feeling Overwhelmed | mindbodygreen

No description provided

LotusOpinion29 May, 2022

Six poses to bring ease 🧘

https://www.medicalnewstoday.com/articles/anxiety-yoga #yoga

medicalnewstoday

Yoga for anxiety: Benefits and poses

Learn why yoga is beneficial for anxiety, which yoga poses help with anxiety, how to perform them, and the science behind it.

LotusOpinion21 May, 2022

YES! You can do it at home!

https://www.healthline.com/health/fitness/aerial-yoga#what-it-is #yoga

Healthline

Aerial Yoga: Benefits, What It Is, and How to Get Started

Aerial yoga isn't just a new, trendy class. This combination of therapeutic yoga with aerial arts is here to stay.

LotusOpinion13 May, 2022

TL;DR at the bottom.

https://www.wellandgood.com/restorative-vs-yin-yoga/ #yoga

Well+Good

Restorative Yoga Versus Yin Yoga: How To Choose Which Restful Practice Is Right for You, Right Now

Let's get physical. I mean, "emotional."

LotusOpinion08 May, 2022

The Half Moon Yoga Flow! 🌜

https://www.eatthis.com/top-morning-yoga-moves-energy/ #yoga

Eat This Not That

The #1 Morning Yoga Flow That Will Keep You Energized All Day, Expert Says — Eat This Not That

We spoke with Thara Prashad, certified yoga teacher and health coach who shares the #1 morning yoga flow to stay energized all day long.

LotusOpinion05 May, 2022

Teacher Cyndi Lee offers a set of movements to open the heart, helping to foster a connection to yourself and the world.

https://www.lionsroar.com/heart-opening/?utm_content=buffer11bbc #yoga

Lion's Roar

Yoga to Open the Heart

“Your shoulders, arms, neck and ribs can either be a restrictive cage for your heart or an undulating, comforting protector.”

LotusOpinion04 May, 2022

I love this because the author makes clear that in despite of all the asanas, what matters is arriving at stillness.

https://www.wellandgood.com/yoga-changed-my-life #yoga

Well+Good

How the Stillness of Yoga Changed My Life | Well+Good

The way we breathe and move in yoga has the power to change the way we breathe and move in life, according to yoga teach Neeti Narula.

LotusOpinion01 May, 2022

That's cute! 😍

https://mashable.com/video/yoga-with-adriene-benji #yoga #wellbeing

Mashable

'Yoga with Adriene' has a cute new animated series starring our pal Benji

We love Benji! 🐾

LotusOpinion29 Apr, 2022

It's all about slowing down and gently loving where we are now.

https://mynorth.com/2022/03/from-france-to-northern-michigan-a-new-perspective-on-yoga #yoga

MyNorth.com

From France to Northern Michigan: A New Perspective on Yoga From France to Northern Michigan: A New Perspective on Yoga

From classes that feel like workshops to healing trauma in the body, learn how a Traverse City yoga teaching couple has brought a new perspective Up...

NewsOpinion23 Apr, 2022

"We asked three veteran yogis for their takes on common misconceptions..." 🤔

https://www.wellandgood.com/yoga-tips-beginners #yoga

Well+Good

Yoga Tips for Beginners From 3 Longtime Yogis | Well+Good

We asked three veteran yoga teachers for the tips for beginners they wish they knew when they first rolled out their mat.

Anna Urbach

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