LotusOpinion19 Feb, 2022

"The part of our mind that is aware of anger is not angry, it is simply aware."

https://thereader.mitpress.mit.edu/meditation-and-the-unconscious-buddhism-neuroscience-conversation/

#meditation

Rui Torrespro

@ruitorres

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There's easier variations too!

https://amp.mindbodygreen.com/articles/plow-pose-yoga #yoga

mindbodygreen

Poor Circulation? Try This Simple Yoga Pose To Get Your Blood Pumping

A multipurpose yoga movement.

Opinion29 Jun, 2022

You don't even need to get up!

https://metro.co.uk/2022/02/16/try-this-morning-yoga-flow-you-can-do-from-the-comfort-of-your-bed-16115943 #yoga

Metro

Try this morning yoga flow you can do from the comfort of your bed

It's lazy girl winter.

Opinion24 Jun, 2022

This might be of use to you or a loved one.

https://www.hindustantimes.com/lifestyle/health/yoga-for-diabetes-5-asanas-for-managing-the-condition-101631363474389.html #yoga

Hindustan Times

Yoga for diabetes: 5 asanas for managing the condition

Yoga can be helpful in reducing blood glucose levels in patients with type 2 diabetes, according to studies. Here are five asanas by yoga guru Grand...

Opinion08 Jun, 2022

Go to the Center.

https://www.mindbodygreen.com/articles/yoga-for-when-you-feel-overwhelmed #yoga

mindbodygreen

A Calming 15-Minute Yoga Flow For When You're Feeling Overwhelmed | mindbodygreen

No description provided

Opinion29 May, 2022

Six poses to bring ease 🧘

https://www.medicalnewstoday.com/articles/anxiety-yoga #yoga

medicalnewstoday

Yoga for anxiety: Benefits and poses

Learn why yoga is beneficial for anxiety, which yoga poses help with anxiety, how to perform them, and the science behind it.

Opinion21 May, 2022

YES! You can do it at home!

https://www.healthline.com/health/fitness/aerial-yoga#what-it-is #yoga

Healthline

Aerial Yoga: Benefits, What It Is, and How to Get Started

Aerial yoga isn't just a new, trendy class. This combination of therapeutic yoga with aerial arts is here to stay.

Opinion13 May, 2022

TL;DR at the bottom.

https://www.wellandgood.com/restorative-vs-yin-yoga/ #yoga

Well+Good

Restorative Yoga Versus Yin Yoga: How To Choose Which Restful Practice Is Right for You, Right Now

Let's get physical. I mean, "emotional."

Opinion08 May, 2022

The Half Moon Yoga Flow! 🌜

https://www.eatthis.com/top-morning-yoga-moves-energy/ #yoga

Eat This Not That

The #1 Morning Yoga Flow That Will Keep You Energized All Day, Expert Says — Eat This Not That

We spoke with Thara Prashad, certified yoga teacher and health coach who shares the #1 morning yoga flow to stay energized all day long.

Opinion05 May, 2022

Teacher Cyndi Lee offers a set of movements to open the heart, helping to foster a connection to yourself and the world.

https://www.lionsroar.com/heart-opening/?utm_content=buffer11bbc #yoga

Lion's Roar

Yoga to Open the Heart

“Your shoulders, arms, neck and ribs can either be a restrictive cage for your heart or an undulating, comforting protector.”

Opinion04 May, 2022

I love this because the author makes clear that in despite of all the asanas, what matters is arriving at stillness.

https://www.wellandgood.com/yoga-changed-my-life #yoga

Well+Good

How the Stillness of Yoga Changed My Life | Well+Good

The way we breathe and move in yoga has the power to change the way we breathe and move in life, according to yoga teach Neeti Narula.

Opinion01 May, 2022

That's cute! 😍

https://mashable.com/video/yoga-with-adriene-benji #yoga #wellbeing

Mashable

'Yoga with Adriene' has a cute new animated series starring our pal Benji

We love Benji! 🐾

Opinion29 Apr, 2022

It's all about slowing down and gently loving where we are now.

https://mynorth.com/2022/03/from-france-to-northern-michigan-a-new-perspective-on-yoga #yoga

MyNorth.com

From France to Northern Michigan: A New Perspective on Yoga From France to Northern Michigan: A New Perspective on Yoga

From classes that feel like workshops to healing trauma in the body, learn how a Traverse City yoga teaching couple has brought a new perspective Up...

Opinion18 Apr, 2022

I'm trying this tonight. ☺️

https://www.youtube.com/watch?v=LWGSwfchz_A #wellbeing #meditation

YouTube

10-Minute Guided Sleep Meditation | SELF

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good nig...

Opinion12 Apr, 2022

Now that's a good list! 📖

https://www.thetravel.com/10-popular-ashram-destinations-in-india-for-yoga-lovers/ #yoga

TheTravel

10 Popular Ashram Destinations In India For Yoga Lovers

Many well-known ashrams dot the Indian land, offering spiritual guidance and a better understanding of oneself to those who want it.

Opinion11 Apr, 2022

Very timely for me now that I've been sitting all day. 🙏

https://www.youtube.com/watch?v=SvPKFsCiMsw&feature=emb_title #yoga

YouTube

10 Minute Yoga Full Body Stretch for Stiff Bodies

Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or...

Opinion10 Apr, 2022

Meditation is not about sitting in the same place. 🧘

https://www.wellandgood.com/movement-meditation/ #meditation

Well+Good

Movement Meditation Can Quiet The Chatter More Quickly | Well+Good

How to do a movement meditation that makes you feel more centered physically, mentally, and emotionally if you have trouble sitting still.

Opinion08 Apr, 2022

Super useful FAQ with questions many of us have.

https://t2conline.com/why-should-meditation-be-an-everyday-practice-by-jonah-engler/ #meditation

t2conline

Why should meditation be an everyday practice by Jonah Engler? – Times Square Chronicles

There are many benefits to meditation by Jonah Engler, which is why it should be an everyday practice. Meditation can help to improve focus and...

Opinion30 Mar, 2022

Is meditation harder for folks with ADHD?

Meditation for ADHD: How it Works and Types to Try (psychcentral.com) #meditation #adhd

Psych Central

Meditation for ADHD: How it Works and Types to Try

Here's how to create stillness despite the inattentiveness and hyperactivity of ADHD.

Opinion29 Mar, 2022

What a sweet homage to our four-legged friends.

https://mashable.com/article/animal-pets-mindfulness-lessons #wellbeing #meditation

Mashable

What pets can teach us about mindfulness

The true power of the dog? Bringing us out of our busy, worried thoughts and back into the present moment.

Opinion26 Mar, 2022

Wonderful people to follow and learn with.

https://mashable.com/article/mindfulness-meditation-accounts #wellbeing #meditation

Mashable

Want to increase your mindfulness? Try social media.

Want to build a daily meditation routine? Or learn more about the principles of mindfulness? These accounts have you covered.