#meditation | Woketype

#meditation

List of all posts tagged with the hashtag: #meditation

NewsOpinion04 May, 2022

"Who's to say that mind wandering is bad in the first place?"

https://www.abc.net.au/news/2022-05-01/meditation-consciousness-whats-happening-in-our-brains/100901864 #meditation #wellbeing

abc

What's happening in our brains when we meditate? It's not just a question for neuroscience

There's something special happening when we meditate. But how does it actually work? One expert says the key to finding out is bringing together...

Ruby T.

@rubyatwoketype

MuseOpinion29 Apr, 2022

When we love making art, we lose ourselves in it. And that's freedom!

https://www.stylist.co.uk/fitness-health/wellbeing/how-to-mindful-drawing/564000 #meditation #wellbeing

Stylist

A 5-step guide for using mindful drawing to de-stress and relax

It’s great for people who struggle to sit still.

Rui Torrespro

@ruitorres

NewsOpinion24 Apr, 2022

Meditating, or breathing, or working out as an obligation. Is this really living? What a lovely and sincere article. 🙏

https://www.cavalierdaily.com/article/2022/04/how-meditation-taught-me-a-lesson-in-personal-forgiveness #wellbeing #meditation

The Cavalier Daily - University of Virginia's Student Newspaper

How meditation taught me a lesson in personal forgiveness

At its core, meditation requires flexibility of the mind. 

Ruby T.

@rubyatwoketype

LotusOpinion18 Apr, 2022

I'm trying this tonight. ☺️

https://www.youtube.com/watch?v=LWGSwfchz_A #wellbeing #meditation

YouTube

10-Minute Guided Sleep Meditation | SELF

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good nig...

Ruby T.

@rubyatwoketype

LotusOpinion10 Apr, 2022

Meditation is not about sitting in the same place. 🧘

https://www.wellandgood.com/movement-meditation/ #meditation

Well+Good

Movement Meditation Can Quiet The Chatter More Quickly | Well+Good

How to do a movement meditation that makes you feel more centered physically, mentally, and emotionally if you have trouble sitting still.

Ruby T.

@rubyatwoketype

LotusOpinion08 Apr, 2022

Super useful FAQ with questions many of us have.

https://t2conline.com/why-should-meditation-be-an-everyday-practice-by-jonah-engler/ #meditation

t2conline

Why should meditation be an everyday practice by Jonah Engler? – Times Square Chronicles

There are many benefits to meditation by Jonah Engler, which is why it should be an everyday practice. Meditation can help to improve focus and...

Ruby T.

@rubyatwoketype

LotusOpinion30 Mar, 2022

Is meditation harder for folks with ADHD?

Meditation for ADHD: How it Works and Types to Try (psychcentral.com) #meditation #adhd

Psych Central

Meditation for ADHD: How it Works and Types to Try

Here's how to create stillness despite the inattentiveness and hyperactivity of ADHD.

Ruby T.

@rubyatwoketype

LotusOpinion29 Mar, 2022

What a sweet homage to our four-legged friends.

https://mashable.com/article/animal-pets-mindfulness-lessons #wellbeing #meditation

Mashable

What pets can teach us about mindfulness

The true power of the dog? Bringing us out of our busy, worried thoughts and back into the present moment.

Rui Torrespro

@ruitorres

LotusOpinion26 Mar, 2022

Wonderful people to follow and learn with.

https://mashable.com/article/mindfulness-meditation-accounts #wellbeing #meditation

Mashable

Want to increase your mindfulness? Try social media.

Want to build a daily meditation routine? Or learn more about the principles of mindfulness? These accounts have you covered.

Rui Torrespro

@ruitorres

LotusOpinion24 Mar, 2022

Now that's funny!

https://www.newyorker.com/humor/daily-shouts/reasons-that-people-who-meditate-for-an-hour-a-day-might-be-happier #meditation

The New Yorker

Reasons That People Who Meditate for an Hour a Day Might Be Happier

Enhanced creativity, slender amygdalas, job security, and other luxuries.

Rui Torrespro

@ruitorres

LotusOpinion16 Mar, 2022

Is it supposed to be a feel-good practice?

https://www.hindustantimes.com/lifestyle/health/is-it-normal-to-feel-scared-during-meditation-deepak-chopra-answers-101645875639869.html #meditation

Hindustan Times

Is it normal to feel scared during meditation? Deepak Chopra answers

Meditation promotes overall well-being and helps connect with your inner self. But is it normal to feel scared during meditation?

Rui Torrespro

@ruitorres

LotusOpinion19 Feb, 2022

"The part of our mind that is aware of anger is not angry, it is simply aware."

https://thereader.mitpress.mit.edu/meditation-and-the-unconscious-buddhism-neuroscience-conversation/ #meditation

Rui Torrespro

@ruitorres

LotusOpinion17 Feb, 2022

Video: "How many of you want to be happy?", a dharma talk by Mingyur Rinpoche

https://tricycle.org/dharmatalks/the-bodhisattvas-path-of-meditation/ #meditation

Tricycle: The Buddhist Review

Yongey Mingyur Rinpoche - The Bodhisattva's Path of Meditation

In this Dharma Talk series, Yongey Mingyur Rinpoche explores approaches to meditation inspired by Shantideva’s The Way of the Bodhisattva.

Rui Torrespro

@ruitorres

LotusOpinion17 Feb, 2022

Kabat-Zinn answers common misconceptions about meditation. Includes a 17 minute audio meditation.

https://www.npr.org/2021/12/21/1066585316/mindfulness-meditation-with-john-kabat-zinn?t=1645090032741 #meditation

NPR.org

Stressed? Instead of distracting yourself, try paying closer attention : Life Kit

It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close...

Rui Torrespro

@ruitorres

MuseOpinion12 Feb, 2022

Those are hypnotic! Gifs inside 🤯

https://mymodernmet.com/zen-garden-meditation/ #meditation

My Modern Met

Artist Creates Mesmerizing Mini Zen Gardens That Are Hypnotic to Watch Being Made

These videos are so soothing!

Rui Torrespro

@ruitorres

LotusOpinion08 Feb, 2022

What is your intention when meditating?

https://www.psychologytoday.com/us/blog/get-out-your-mind/202202/why-meditation-might-not-be-working-you #meditation

Psychology Today

Why Meditation Might Not Be Working For You

The rise of "fast food" meditation.

Rui Torrespro

@ruitorres

LotusOpinion02 Feb, 2022

Can we really separate secular mindfulness from Buddhism?

https://religionnews.com/2022/02/01/there-is-much-more-to-mindfulness-than-the-popular-media-hype/ #meditation #wellbeing

Religion News Service

There is much more to mindfulness than the popular media hype

(The Conversation) — A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

Rui Torrespro

@ruitorres

LotusOpinion30 Jan, 2022

People are more comfortable at sharing their suffering

https://www.thestatesman.com/features/embrace-depression-go-beyond-1503042180.html #meditation #wellbeing

The Statesman

Embrace depression and go beyond it - The Statesman

Someone asked Osho if it is justified and ethical for patients of depression to be given Dynamic Meditation?’

Rui Torrespro

@ruitorres

LotusOpinion30 Jan, 2022

Now you can't postpone it

https://www.theguardian.com/lifeandstyle/2022/jan/30/easy-wins-if-stillness-isnt-for-you-you-can-meditate-while-eating #wellbeing #meditation

the Guardian

Easy wins: ‘If stillness isn’t for you, you can meditate while eating’

Meditation is hard work, but if the idea of sitting still is overwhelming, build in little short spurts of mindfulness into your day

Rui Torrespro

@ruitorres

LotusOpinion11 Sep, 2021

Video: Visual meditation with soothing bowl sounds🌀

https://youtu.be/wxflcCxqebU #meditation

YouTube

Zen garden - Pattern explorations

Presented at the Holland Festival 2021June 12th | Amsterdam, Netherlands

Rui Torrespro

@ruitorres

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