https://www.theglobeandmail.com/life/first-person/article-when-squirrels-moved-in-my-love-for-all-nature-moved-out/ #wellbeing #nature #text

Here is the sensation of a body, from feet to hips, from hips to head. I am not the body but I am aware of it. Take a thought. I am not this thought but I am aware of it. There are feelings and emotions. I’m not them but I certainly am aware of them. I hear, smell, touch, taste and see. There’s the sight of the sky - I am aware of it. What am I? #text